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Self-Development with Neuro-Linguistic Programming, with Nicole McLellan - Embodied Wellness Radio | Episode 26

podcast Feb 20, 2022

On today's episode, we speak with Nicole McLellan about Neuro-Linguistic Programming (NLP) therapy, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve self-awareness, confidence, communication skills, and social actions.

Podcast Links:

Connect with Nicole

Podcast Notes:

  • Previous podcast with Nicole - Episode 10, Manifestation, Mindset & Money | Spotify Link | Apple Link
  • What is NLP? (1:45)
  • The story you tell yourself, and rewriting your story (5:15)
  • The NLP experience (9:15)
  • Creating an anchor (10:25)
  • Who does NLP benefit most? (15:45)
  • What if a person wants change but doesn't believe they can change? (18:45)
  • Many people are so focussed on what they don't want that they don't know what they do want, or visualize where they want to be (21:57) 
  • Being present (26:30)
  • Actionable takeaway: 3 Part Visualization + Writing it Down (28:18) - In episode 10 with Nicole, she gave us a great morning visualization manifestation ritual, and here she adds onto that ritual with a second step to the process. 
  • If you want to dip into NLP, here is a great starting step (34:30)


More Resources:

  • Nicole's Worthiness Habit.  Step 1:  Write down an entire page of things in your life of desires, feelings, all things that make you feel good, everything that you imagine as your ideal life.  Step 2:  Grab your phone, and go to your recording app.  Record yourself, your voice, reading each and every one of the things that you believe you are worthy of, or just plain makes you happy. Record it in a cadence or a tone that makes you feel empowered, or relaxed! Step 3: Listen to this recording each morning and night for an entire week, and see how this effects your mindset, mood and desire to attack each day with WORTHINESS!
  • Psychology Today: Change Your Language, Change Your Life
  • Sarah's recent read with the Coffee Club: You Are a Badass at Making Money: Master the Mindset of Wealth - By Jen Sincero
  • Calculate your "Freedom Number" to make your financial goals clearer, which will allow you to manifest more accurately
  • Huffington Post - The Energy of Money:  "To understand how we've gotten to where we are, it helps to understand we have built up a complex system of money beliefs in our subconscious."


This podcast is for information purposes only.  The views and discussions from guests or hosts is for educational purposes , and should not be taken as medical advice.  Please contact your medical provider for more information on anything you may have questions about.  The views and discussions on this episode are not a political stance on any topic.  

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