COACHING & SERVICES

1-1 Coaching

There are 2 different levels of 1-1 coaching.  Holistic Health & Nutrition Coaching (for those looking to generally improve day-to-day health), and Functional Nutrition Coaching (for more intensive cases).

Strong & Simplified Collective- Monthly Subscription

Welcome to the Strong & Simplified Collective! Made for busy women looking to improve their health and fitness with less mental load and decision making fatigue.  A done for you strength training program rotating every 4 weeks in a simple app alongside monthly meal plan samples, recipes, and an amazing community. Designed to make your health and fitness journey easy and deliver results without the commitment of 1:1 support. 

Functional Lab Test Consulting

Test, don't guess! As a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) Sarah is qualified to provide functional labs and interpretations for those looking to dive deeper into their health.  These labs provide answers to health concerns far beyond blood tests.  They give you insight into hormone issues, digestive challenges, and much more.

30 Minute Consultation Call

In this one-on-one phone or Zoom consultation, Sarah will answer your nutrition and health questions.  Please email any pertinent information (including questions you wish to be answered, health history, etc) a minimum of 48 hours prior to your scheduled call in order to maximize the time together. After you purchase, you will be directed to an app to choose your call time and date.

• 30 Minutes―Ask our team about anything that related to fitness, health, biohacking & more!

• Call Preparation - Please email any pertinent information (including questions you wish to be answered, health history, etc.) 48 hours prior to your scheduled call to maximize our time together.

• Follow-up - Sarah will provide follow up recommendations and notes from the information spoken about on the call.