1-1 Coaching

PLEASE READ

1-1 coaching IS FOR YOU if;

  • You’re dealing with a specific imbalance such as chronic fatigue, PMS, Hashimotos, PCOS, SIBO, metabolic dysfunction, etc.

  • You plan on committing to a minimum of 4 months to yourself and private coaching (paid monthly)

  • You’re looking for more hands-on guidance and accountability to completely shift your mindset, habits, nutrition and body.

  • You love detail and are looking for a full in-depth nutrition and/or physical fitness program custom built and tailored 100% to your life.

  • If you’re looking for more contact/check-ins/communication with a coach to assist you on the process.

  • You want to plan for ANY situation that life brings your way. Whether you’ve planned a vacation with the family or have a social event on the horizon, we can help guide you in the planning/preparation process.

  • You want to LOVE the person you see in the mirror each and every day! We’ll work together to solve any situation and keep you on target!

  •  You feel overwhelmed with all the information and need a guide to help get you started on your next chapter of health.
  • You want to stop obsessing about food and want to step back into your divine feminine power!

1-1 coaching IS NOT FOR YOU IF YOUR GOAL IS SUDDEN WEIGHT LOSS OR A QUICK TRANSFORMATION without any regards to your longterm health.  If you goal is to develop long-term habits and health optimization strategies that also have the side effect of safe & healthy fat loss, this IS for you!

Holistic Health & Nutrition Coaching

Holistic Health & Nutrition Coaching is for you if you're looking to develop life long healthy habits, learn how to eat for your body, work towards body composition goals, and just generally improve your day-to day-life and overall health!

Holistic Health & Nutrition Coaching includes:

  • Onboarding:¬†Along with goal setting and health history overviews, all new members will go through a 4-7 day onboarding period in order for us to assess current nutritional requirements and habits.

  • Individualized Nutrition Program¬†- Customized nutrition support individually tailored to each clients needs, likes and dislikes, lifestyle, goals, and habits. May include¬†formats such as sample days of eating,¬†meal guidelines, macro and micronutrient targets, guidelines based on the individuals needs and preferences.¬†

  • ¬†Accountability:¬†1X weekly E-MAIL check-ins.

  • Communication -¬†WhatsApp access 6 days a week to ask questions or reach out for support as needed between check-ins¬†
  • Habit Coaching¬†- Support and coaching to help you develop better habits and work on improving mindset
  • 4 month¬†commitment required¬†(but you can stay as long as you'd like!)

$350 CAD/M

(plus tax)

Functional Nutrition Coaching

If you're tired of not feeling your best, frustrated with lack of support, and are ready to get back to your best health, read further. Functional Nutrition Coaching includes all of the benefits from coaching option 1 (individualized nutrition program, accountability, habit coaching, etc.) alongside a highly exclusive experience that dives deep into your health on a physiological level utilizing functional labs and analysis. Functional Nutrition Coaching is for you if you're looking to work on health imbalances (eg. SIBO, insulin resistance, thyroid disorder, hormonal imbalances, menopause support, etc.) that have been previously diagnosed or are seeking answers as to why you are experiencing chronic symptoms such as fatigue, poor digestion, and hormone imbalance symptoms.  This coaching offer is a truly individualized deep dive into your health from the inside out that not only looks at what's driving your symptoms but also why you're experiencing them, all while closely supporting you on the journey back to your best health. 

Functional Nutrition Coaching includes:

  • ALL of the features from Holistic Health & Nutrition Coaching
  • Weekly email check-ins (Option to swap 1-2 check-ins/month for a call)
  • Private messaging access - 6 days per week via WhatsApp
  • Updated protocols and functional assessments based off of individual concerns
  • Access to add on Functional labs such as the GI MAP, DUTCH test, Mineral Analysis, etc alongside individualized protocols to address the findings 
  • Review of blood work and other functional labs to integrate into protocols 
  • 6 month commitment required 

$425 CAD/M

(plus tax)

Nutrition Counselling may be covered under your insurance.

Sarah Collins is recognized with the Canadian Association of Natural Nutrition Practitioners (CANNP) as a Natural Nutrition Clinical Practitioner (NNCP) and a Certified Nutrition Practitioner (CNP) as well as multiple other certifications which allows us to be covered under some insurance policies. Always check with your insurance company to see if you're covered.  Click here to learn more about our coaches schooling and certifications.

Apply for coaching

Congratulations on making the first step in optimizing your life! We are excited to receive your information, and will respond shortly with our full intake form!

PLEASE NOTE that a 4 month minimum commitment is REQUIRED for all Holistic Health & Nutrition and 6 month commitment for Functional Nutrition.