Episode 2 | Why are women so sick? - Embodied Wellness Co.

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN.   We specialize in educating women on optimizing their health through fitness, nutrition, mindset.

 

On todays podcast we give context as to why this podcast began, and try to dig little deeper on to the question that everyone should be having, "WHY ARE WOMEN SO SICK?", as well as some actionable items that you can use to begin taking control of your health. 

 

• Listen on Spotify
• Listen on Apple
• Listen on Google
• Listen on Stitcher
• Listen on TuneIn

SEX EDUCATION NEEDS A REFORM:

• Nursing.edu.org - America’s Sex Education: How We Are Failing Our Students
• In These Times - 12 Reasons Sex Ed Reform Can't Wait
• Scolars.org -  WHY SEX EDUCATION IN THE UNITED STATES NEEDS AN UPDATE AND HOW TO DO IT

MANAGING STRESS:

• YouTube - 20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
• American Heart Association - 3 Tips to Manage Stress
• Forbes - 3 Scientific Ways Successful People Manage Stress
• Cleveland Clinic - Stress: Ways to ease stress

WOMEN ARE LEFT OUT OF RESEARCH:

• Healio - Leaving women out of study populations can cause 'great harm'
• US News - Women still left out of much medical research
• Medium - Why have women historically been left out of medical research?
• The Spot - Is Science Sexist?
• BU Today - Why medical research often ignores women

WE LIVE IN TOXICITY:

• Dr. Nasha Winters - The Top 12 Endocrine Dysruptors & How to Avoid Them
• Thorne - Four Common Endocrine Disruptors and How to Avoid Them

 

Today's had LOTS of topics that we'll dive deeper on in future episodes.   In the meantime we hope a couple of these links help serve you!