Why How You Eat Matters as Much as What You Eat| Episode 71 | Embodied Wellness Co.

We all hyper-focus on the ingredients, the ratios, the quality and the type of food, but we never think about the set and setting in which we consume it.  This can have a dramatic effect on our health, and sometimes it can even be MORE important than WHAT we consume. In todays episode, Sarah breaks down just that.

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