Nervous System Regulation w. Rachel Mark & Meg Aris | Episode 42 | Embodied Wellness Co.

Today's podcast is all about nervous system regulation, featuring guests today are Rachel Mark and Meg Aris from Radiant Effect. Rachel is a Registered Acupuncturist and Integrative Health Coach living in Victoria, BC, with over 20 years of schooling across multiple health fields and more degrees than I thought was even possible in one lifetime.  Her partner Meg is a movement educator and health coach who was diagnosed with an autoimmune disease as a child, who combined with her education and personal health journey has given her tools to also help so many others on their healing journeys as well.

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

Check out Embodied Wellness on Instagram! 


Contact Radiant Effect:

"The miracle mineral" magnesium is a critical mineral in stress reduction, and the only proven mineral to actually defeat stress on a cellular level, not to mention its role in over 300+ biochemical reactions in the body! At Embodied Wellness Co, we pride ourselves of searching for THE BEST quality supports for our clients, and that's why we recommend Magnesium Breakthrough by BiOptimizers. It's the ONLY 7 source magnesium product currently on the market, and is the most complete full spectrum formula ever created. Both Sarah and Denon take a dose at the last meal of the day to help with creating the deepest and most restful sleep possible. Visit, and use code EMBODIED10 at checkout for a discount on your order of Magnesium Breakthrough.