Maintenance Coaching

Congratulations on crushing your goals! ...now what?

First of all, making it to this phase is a tremendous accomplishment. You've overcome so much, learned new habits, developed a mindset for self-love and success, and are now in a long-term commitment to bettering yourself. But no matter how advanced you are in your health and fitness lifestyle, we ALL need someone who keeps us on the straight and narrow. Maintenance coaching is a critical part of a transformation that allows us to see how someone adjusts what they've learned into their daily life without as much coach/client communication.

Bi-Weekly Check-ins

Formerly you had weekly check-ins. In the Maintenance Coaching we will adjust to bi-weekly checkins.

Custom Training or Nutrition

Continue receiving custom programming designed by your Embodied Wellness Coach specifically for you!

Accountability

In order to ensure our responses are detailed and backed by the latest science, we take pride in putting careful time and detail into your questions.

Solidify Your Results

Integrate what you've learned into a self-sustaining lifestyle that allows you to live your most optimal life!

Begin Transitioning Into Maintenance Coaching

Now that you're ready to start taking more control of your lifestyle, it's time to switch your plan up.

Please email your Embodied Wellness Coach to continue your results!